"A huge THANK YOU to everyone who follows 'Wordsmith's Notebook'. Your support and interest are greatly appreciated. I love reading your comments. Thanks so much for participating. Don't forget to come and join me on Facebook and at Instagram, Twitter, Ello and You Tube. Best wishes for a wonderful 2020!" - Dean G. Parsons.
Taken from my You Tube channel. In this vlog, I discuss anxiety and how to respond to it. https://youtu.be/2tcggdyJ3cc (C) Dean G. Parsons. 2019.
Good morning from a wet Friday in England. We have ten days of stormy weather arriving today! Still, the rain keeps these islands green and lush. What are your plans for the weekend? Try my 10 point plan this weekend and let me know how you get on. 1) Chat with at least one person, … Continue reading Dean’s Weekend Stimulator
A method of dream interpretation, that I use in the context of a therapy session, is to listen to the client recount their dream and to then do the following: To begin, inform the client that literally everything in the dream is a representation of a part of his/herself. This means literally everything they see … Continue reading Dream a Little Dream
I was thinking, today, about the extra financial costs that come from being a person with a disability. I had received a small catalogue of helpful mobility items and useful gadgets that help with tasks that were once so simple. For example, battery powered jar openers, tin openers and bottle openers as well as gadgets … Continue reading Pick Your Fight Wisely
One of the illnesses that I have seen clients deeply affected by, is Chronic Fatigue Syndrome (CFS), or ME. An illness that causes overwhelming tiredness, even after rest or sleep, CFS impacts significantly on the emotional and physical well-being of those who suffer from it. In those of a working age, there is the added … Continue reading Chronic Fatigue Syndrome
I have been reflecting on my work as a Counsellor and Psychotherapist and about society and humanity. I wish to share with you a simple truth that I always find underneath any problem behaviour in people. The good news is that problem behaviour can be overcome. You are responsible for your own behaviour, in the … Continue reading There’s No Escaping the Truth
Today, I posted on my professional Facebook page about physical well-being and how that benefits psychological health. Here is the excerpt from my Facebook page: Dean’s Facebook Page In my role as a psychotherapist, I highlight the merits of physical activity and physical well-being in relation to maintaining positive mental-health. There is much research that evidences … Continue reading It’s Good for the Brain
"Shame derives its power from being unspeakable." - Brene Brown. As a co-facilitator of a support group and support community for people with Parkinson's, I see that one of the most difficult aspects for anyone participating, is to disclose personal difficulty. Whatever we may be dealing with, there may be a significant fear of judgement … Continue reading You Are Not Alone
Aaron Beck (born 1921) is known for further developing Cognitive Behaviour theory. I have found that he is known to have developed studies and clinical observations of clients, in the 1960’s, in relation to the treatment of depression. Beck became known for having further developed Cognitive Behaviour Therapy and a ‘Model of Depression’. The aim … Continue reading You Do What You Believe