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“Hi.  If you experience distress caused by thoughts, feelings, emotions and/or behaviours that are related to stress or anxiety, then you may want to purchase my ‘Mindfulness with Dean G. Parsons’ course. I am building a series of podcasts, each of which can be stand-alone or used in the form of a course, which will teach you how to embed Mindfulness into your life in order to reclaim your sense of calmness,… Read More

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Taken from my You Tube channel. In this vlog, I discuss anxiety and how to respond to it. (C) Dean G. Parsons. 2019.