“Hi. If you experience distress caused by thoughts, feelings, emotions and/or behaviours that are related to stress or anxiety, then you may want to purchase my ‘Mindfulness with Dean G. Parsons’ course. I am building a series of podcasts, each of which can be stand-alone or used in the form of a course, which will … Continue reading Reclaim Power Over Anxiety
"A huge THANK YOU to everyone who follows 'Wordsmith's Notebook'. Your support and interest are greatly appreciated. I love reading your comments. Thanks so much for participating. Don't forget to come and join me on Facebook and at Instagram, Twitter, Ello and You Tube. Best wishes for a wonderful 2020!" - Dean G. Parsons.
A few days ago, I received a telephone call from from my lovely cousin, telling me that her mum had died! This was a complete shock, not least of all to my cousin, for her mum had shown no signs of anything suggesting that this awful event was imminent. My aunt was such … Continue reading Decide Upon Your Future Memories
Taken from my You Tube channel. In this vlog, I discuss anxiety and how to respond to it. https://youtu.be/2tcggdyJ3cc (C) Dean G. Parsons. 2019.
Taken from my You Tube channel. My adventures to work in my Bongo, in the floods! https://youtu.be/N7e6Vzgnkhg (C) Dean G. Parsons. 2019.
Are you feeling stuck in a sense of anxiety or depression? Often, people will feel both anxiety and depression concurrently. One of the common features of feeling stuck, and unable to shift away from these emotions, is fear and panic. We can be so focused on how horrible it is to feel these … Continue reading Create a Coping Strategy
Good morning from a wet Friday in England. We have ten days of stormy weather arriving today! Still, the rain keeps these islands green and lush. What are your plans for the weekend? Try my 10 point plan this weekend and let me know how you get on. 1) Chat with at least one person, … Continue reading Dean’s Weekend Stimulator
One of the illnesses that I have seen clients deeply affected by, is Chronic Fatigue Syndrome (CFS), or ME. An illness that causes overwhelming tiredness, even after rest or sleep, CFS impacts significantly on the emotional and physical well-being of those who suffer from it. In those of a working age, there is the added … Continue reading Chronic Fatigue Syndrome
In the Parkinson's community that is Parkinson's Road; a Facebook based global support group that I write for and co-facilitate, the subject of communication between people with Parkinson's and those close to them, arises frequently. This is an incredibly important and complex subject and this post is just another brief aspect of a far bigger … Continue reading Talking Parkinson’s
When life does not go your way. When your world falls apart. When your outlook is grey. Yes, you can do this. When trouble lurks at your door. When there’s no way forward. When the outcome looks poor. You, you can do this. When your self-belief is low. When there’s no solution. When there’s nowhere … Continue reading Yes, You Can Do This