A Rude Awakening

     Have you had reason to visit hospital recently?  Perhaps for a one-off treatment, for something that requires some short- medium term care or, maybe like me, you may have a chronic condition or illness that requires you to attend for ongoing, indefinite reviews?  For me, the reason for my hospital visit was a … Continue reading A Rude Awakening

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It’s Good for the Brain

Today, I posted on my professional Facebook page about physical well-being and how that benefits psychological health.  Here is the excerpt from my Facebook page: Dean’s Facebook Page In my role as a psychotherapist, I highlight the merits of physical activity and physical well-being in relation to maintaining positive mental-health.  There is much research that evidences … Continue reading It’s Good for the Brain