Monthly Archives: March 2016

A Problem Shared

Many clients will often express a fear of going into a group situation but, as a psychotherapist, I have seen many benefits for clients who participate in group therapy.  Sessions are usually conducted around a common theme among a group of people; for example, a group where clients all have an experience of bereavement or of drug and alcohol problems.

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A Tough Day

For more than twenty years, I had been experiencing some strange symptoms that had started to worry me.  I was experiencing pains, twitches, migraines and even occasional difficulty walking.  It was occasional and then life would return to normal.  I felt concerned, but just got used to getting on with these occasional symptoms. I would go back to my GP,

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Specialist Support of Veterans

In 2014, I was contacted by The Eagle magazine, in Suffolk.  They had become aware of my many years of experience supporting Veterans, and other armed forces personnel; in particular my work with Post Traumatic Stress Disorder (PTSD) and that I had been awarded for my work as Clinical Supervisor to Student Interns through Lakenheath US Military Air Base. They

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Recognising Depression

The treatment for Depression is not an exact science.  Treatment options around the world vary from talking therapies, alternative and complementary therapies through to the use of prescribed medication. In the Western world, a combination of talking therapies and prescribed medication would appear to be increasingly used as a targeted approach to addressing the suspected cause and effect of Depression;

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A Talented Local Artist

    I was thinking, today, about the wonderful art exhibition of a dear friend; Kim Edwards.     Over the years of our friendship, I’ve learnt more and more about Kim’s work.  I respect how much feeling she puts into her work and I appreciate how she responds to light, shadow, movement and form; all of which feature strongly

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Recognising Gambling Addiction

This article was published by ‘Counselling Directory’ web site in 2016. As a Counsellor and Psychotherapist, one of the issues that people come to see me for is help to overcome gambling addiction.  I have considered how gambling addiction originates and develops within people and, while I claim no definitive knowledge on the subject, this Blog post is about my

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The Truth is Out There

    Probably all families know difficulty and even tragedy, at some point along the way. I write this at a difficult time for my family.  Indeed, I am sitting here and reflecting on that difficulty, today.  Alongside this, I have been watching the brand new tv series of the X-Files; hence the use of this title.  I would say

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